7 Ideas for respite and fun

I rolled out of bed, gritting my teeth against the aches and pains of another restless night. Going downstairs to get my coffee, I could see the glow of Nicholas’s phototherapy light in the dining room. Good, he’s already up. I flipped the switch to turn on the coffee...

5 tips for hard conversations

This is Mental Illness Awareness Week. For some of us, we can’t help but be hyper-aware of mental illness. Our kids, or other family members, or we ourselves have been struggling for a long time now. For others, though, the experience is new. But either way, we share...